Services
Individual Therapy
Individual therapy is a one-on-one mental health treatment tailored to your unique needs and goals. It provides a safe, supportive space where you can explore your thoughts and emotions, identify patterns, and work towards personal growth. Together, we’ll set therapeutic goals and focus on learning how to manage symptoms or triggers, helping you build the skills to live a healthier, more balanced life.
This personalized approach allows you to address challenges such as anxiety, depression, trauma, or life transitions in a way that aligns with your journey toward healing and self-discovery.
What to Expect:
- A collaborative process where you’ll work one-on-one with your therapist to identify patterns, build coping skills, and develop greater self-awareness.
- Tools and strategies to help you overcome obstacles and create meaningful change in your life.
Session Format & Details:
- Format: Telehealth (video sessions for convenience and privacy).
- Duration: 55 minutes.
- Fee: $180 per session.
Couples Therapy
Couples therapy focuses on improving communication, resolving conflicts, and fostering deeper connection within your relationship. Whether you’re addressing recurring disagreements, navigating a major life change, or seeking to strengthen your bond, this space supports both partners in achieving shared goals. It is helpful at any stage of your relationship.
What to Expect:
- Guided conversations to help both partners express themselves openly and understand each other’s needs.
- Techniques to improve problem-solving, rebuild trust, and enhance emotional intimacy.
- Support for managing challenges such as infidelity, parenting struggles, or lifestyle differences.
Session Format & Details:
- Format: Telehealth (video sessions for accessibility and shared convenience).
- Duration: 60 minutes.
- Fee: $200 per session.
Family Therapy
Family therapy offers an opportunity for families to come together and address dynamics that may be causing stress or disconnection. This service is ideal for families navigating changes, addressing conflict, or supporting a loved one’s mental health needs.
What to Expect:
- A space where every family member can be heard and understood.
- Collaborative techniques to strengthen relationships, improve communication, and resolve misunderstandings.
- Support for addressing parenting challenges, blended family dynamics, or the impact of mental health issues on the family as a whole.
Session Format & Details:
- Format: Telehealth (video sessions to accommodate family schedules).
- Duration: 75 minutes.
- Fee: $220 per session.